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Monday, September 14, 2009

Brussel Sprout with Black Eyed Peas


Brussel Sprout with Black Eyed Peas Poriyal

Brussels sprouts are from the family of cabbage, broccoli, kale etc. They contain good amounts of vitamin A, vitamin C, folic acid and dietary fibre.

Ingrediants:

7-8 - Brussel Sprout (cleaned and chopped)
1/2 cup Blackeyed Peas(soaked atleast for 3 hrs)
1 Medium Onion (finely chopped)
1 tsp cumin powder
1/4 tsp turmeric
1 tsp red chili powder
2 tbsp grated coconut
Salt to taste
Seasoning
1/2 tsp mustard seeds
1/2 tsp urad dhal
2 Garlic cloves (finely chopped)
some curry leaves
1-2 dry chilli

Heat a little oil in a pan and add all the ingredients in Seasoning. Fry for a few minutes until the garlic browns up a little, then add the finely chopped onion and the let the onion turn light brown. Add the Black eyed peas(If you are unable to soak the blackeyed peas, heat it in the microwave with water for a couple of minutes). Add cumin, turmeric, chili powder and salt to taste.Add the brussel sprout and cook until well cooked. Garnish with grated coconut.

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